Friday 3 February 2012

Sicilian Caponata


This is like a Sicilian ratatouille. We make a big pot of it then eat it hot or cold (controversially). 
Interestingly, whilst eating our caponata a close family member disclosed to us that she had always believed that capers were actually derived from tiny fish and refused to eat them. We showed her a jar and she still maintained that they looked "fishy'.

Here's our recipe... keep it a secret.


1 large eggplant, cut into large chunks
2 red capsicum, roughly chopped
4 small potatoes, cut into quarters
2 tins tomatoes
2 cloves garlic, finely chopped
1 red onion, sliced
¼ cup red wine vinegar
2 tsp capers
2 tbs green olives
1tbs sugar
Large bunch of parsley, finely chopped
Salt and pepper

Fry the eggplant chunks in olive oil until brown, then remove from the pan.
In a large, heavy based saucepan fry the onion, garlic and capsicum for a few minutes then deglaze the pan with red wine vinegar.
Add the tinned tomatoes and potatoes and season with salt, pepper and sugar. Simmer for 30-40 minutes until the sauce is thick and the potatoes are tender.
Return the eggplant to the pot, add the capers, olives and parsley. Ready to serve!

1 comment:

  1. thank you so much you guys. we have tried to repeat this recipe many times, with relative success. now we have your chef's secret (red wine vinegar), our life is complete.

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